Body health, Fitness and Strength

Sports Massage, Deep Tissue Massage, Pre and Post Natal Massage Trigger Point Release by Maury

Mom thumb?
Mom thumb?

What is it? As a new mom I spend lots of time with other new moms. After we all got passed the difficulties of healing and breastfeeding and sleep deprivation life started to

What is plantar fasciitis?
What is plantar fasciitis?

Ever had pain on the bottom of your foot? Ever been told that you have Plantar Fasciitis and wondered what it was? Plantar - referring to the bottom surface of your foot Fasciitis

Smartphones are a pain in the neck!
Smartphones are a pain in the neck!

Almost every client I see complains of neck pain. Of course there are tons of causes but one you might not suspect is using your cell phone. The average human head weighs about

I messed up my back!
I messed up my back!

Focus on: Low Back Pain Many of you have complained of low back pain at some point in your life; it hurts to bend over or roll over in bed. Sometimes even standing

Why do I hurt after travel?
Why do I hurt after travel?

When you fly, take a train or drive for long periods of time, your body is forced into an unnatural position. So what is the ideal body position?The human spine is designed

Injuries are like family
Injuries are like family

Family is just accident.... They don’t mean to get on your nerves. They don’t even mean to be your family, they just are. ~Marsha Norman When you irritate your little sister,



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